Helping You Find Focus, Balance, and Confidence
At City Mind Wellness, we know that living with Attention-Deficit/Hyperactivity Disorder (ADHD) can feel overwhelming. Whether it’s difficulty staying focused, managing responsibilities, or keeping up with daily tasks, ADHD can impact every part of life—from school and work to relationships and self-esteem. But with the right care, ADHD can be managed effectively, allowing you to thrive.
We provide comprehensive evaluations, personalized treatment planning, and safe medication management for adolescents (age 13+), adults, and older adults across California. Through secure telehealth appointments, we make ADHD treatment accessible, convenient, and tailored to your needs.
What Is ADHD?
ADHD is a neurodevelopmental condition that affects attention, organization, impulse control, and activity levels. While often diagnosed in childhood, many people continue experiencing symptoms into adulthood—or may only be diagnosed later in life.
Common symptoms of ADHD include:
- Difficulty focusing or sustaining attention.
- Trouble with organization, planning, or completing tasks.
- Restlessness or hyperactivity.
- Forgetfulness or losing track of time.
- Impulsivity (acting without thinking).
- Feeling easily overwhelmed or distracted.
ADHD is not a lack of intelligence or motivation—it’s a condition that requires understanding, support, and effective treatment.
Types of ADHD
There are three main types of ADHD, each with distinct patterns:
- Inattentive Type – Trouble focusing, staying organized, following instructions, or completing tasks.
- Hyperactive-Impulsive Type – Restlessness, difficulty sitting still, frequent interruptions, or impulsive behavior.
- Combined Type – A mix of inattentive and hyperactive-impulsive symptoms.
Our psychiatric evaluations help clarify which type of ADHD you may have, ensuring your treatment plan is tailored to your specific needs.
ADHD Across the Lifespan
- Adolescents (13+)
Teens with ADHD may struggle in school, have difficulty with friendships, or experience low self-esteem. With proper treatment, they can gain focus, organization, and confidence. - Adults
Adults with ADHD often face challenges with work performance, relationships, and daily responsibilities. Treatment helps improve productivity, emotional regulation, and overall quality of life. - Older Adults
While less commonly diagnosed, ADHD can continue into later life. Symptoms like forgetfulness or disorganization can impact independence but can be managed with proper support.
Treatment Options for ADHD at City Mind Wellness
1. Comprehensive Evaluation
We begin with a detailed psychiatric evaluation to understand your history, symptoms, and goals. This ensures an accurate diagnosis and personalized care plan.
2. Medication Management
Medication can be highly effective in reducing ADHD symptoms. At City Mind Wellness, we prescribe responsibly and safely, following strict guidelines for controlled substances. Regular follow-ups ensure your treatment is safe, consistent, and effective.
3. Supportive Psychotherapy
Therapy helps address the emotional and behavioral challenges of ADHD. Supportive psychotherapy focuses on:
- Coping strategies for daily tasks.
- Improving organization and time management.
- Building self-esteem and confidence.
- Reducing stress and frustration.
4. Treatment Planning & Referrals
We create a clear plan that fits your needs, including referrals for skills-based therapy, academic support, or ADHD-focused coaching when beneficial.
The Benefits of ADHD Treatment
Effective ADHD treatment can:
- Improve focus and concentration.
- Enhance organization and productivity.
- Reduce stress and frustration.
- Strengthen self-esteem and confidence.
- Improve relationships at school, work, and home.
- Provide tools for long-term success and stability.
Living With ADHD
ADHD can present challenges, but it doesn’t define you. With the right care, people with ADHD are creative, resourceful, and resilient. Treatment helps reduce obstacles so you can use your strengths to their fullest.
At City Mind Wellness, we emphasize both symptom management and personal growth. Our goal is not only to reduce difficulties but also to help you thrive in every area of life.
Why Choose City Mind Wellness for ADHD Treatment?
- Experienced Providers: Skilled in diagnosing and treating ADHD across all age groups.
- Patient-Centered Care: Every plan is tailored to your unique challenges and goals.
- Safe Medication Practices: Strict adherence to controlled substances policies ensures safe prescribing.
- Telehealth Convenience: Access expert care from anywhere in California.
- Comprehensive Approach: We combine therapy, medication, and referrals for well-rounded care.
Take Control of ADHD With Support That Fits Your Life
ADHD can feel like a constant uphill battle, but you don’t have to face it alone. With the right support, tools, and strategies, you can reduce challenges and unlock your potential.
At City Mind Wellness, we’re here to guide you with compassionate care, safe prescribing, and practical strategies—so you can focus, thrive, and move forward with confidence.