Finding Relief From Obsessions and Compulsions
At City Mind Wellness, we understand how exhausting and overwhelming Obsessive-Compulsive Disorder (OCD) can feel. The constant cycle of intrusive thoughts and repetitive behaviors can disrupt your daily life, relationships, and sense of peace. But with the right care—therapy, safe medication management, and personalized treatment planning—you can break free from the cycle and regain control.
We provide comprehensive evaluations, supportive psychotherapy, and safe, consistent prescribing practices for adolescents (13+), adults, and older adults across California. All services are offered via secure telehealth, making high-quality OCD care accessible and convenient.
What Is OCD?
OCD is a mental health disorder characterized by obsessions (unwanted, intrusive thoughts or fears) and compulsions (repetitive behaviors or mental rituals performed to reduce anxiety). While many people occasionally experience intrusive thoughts, OCD is different—it creates persistent, distressing cycles that interfere with daily functioning.
Examples of obsessions include:
- Fear of contamination (germs, dirt, illness).
- Intrusive thoughts of harm to self or others.
- Intense worry about mistakes, order, or perfection.
- Unwanted taboo or religious thoughts.
Examples of compulsions include:
- Excessive cleaning or handwashing.
- Repeatedly checking locks, appliances, or work.
- Counting, tapping, or repeating actions until it “feels right.”
- Seeking reassurance or confessing intrusive thoughts.
Signs and Symptoms of OCD
OCD symptoms can vary widely but often include:
- Intrusive, unwanted thoughts that feel uncontrollable.
- Repetitive behaviors or rituals performed to reduce anxiety.
- Spending significant time on obsessions and compulsions each day.
- Distress or impairment in work, school, or relationships.
- Avoiding triggers to prevent obsessions.
Left untreated, OCD can become debilitating—but with the right treatment, symptoms can be managed effectively.
Our Approach to OCD Treatment
At City Mind Wellness, we offer a comprehensive and compassionate approach to OCD care.
1. Comprehensive Evaluation
We begin with a detailed psychiatric evaluation to confirm the diagnosis and understand the type and severity of OCD symptoms.
2. Supportive Psychotherapy
Therapy provides a safe space to explore obsessions and compulsions without judgment. While some patients may benefit from specialized therapy like CBT with ERP (Exposure and Response Prevention), our supportive psychotherapy helps by:
- Teaching grounding and coping skills.
- Reducing shame and stigma around intrusive thoughts.
- Providing encouragement to resist compulsions.
- Building resilience and emotional regulation.
3. Medication Management
For many patients, medication plays a key role in reducing OCD symptoms. Our providers prescribe safely and monitor closely, ensuring effectiveness while minimizing side effects.
4. Treatment Planning
We create a personalized treatment plan that integrates therapy, medication, and supportive resources.
5. Referrals for Specialized OCD Care
When beneficial, we refer patients to therapists trained in ERP, DBT, or other evidence-based modalities, as well as support groups for OCD.
The Benefits of OCD Treatment
With proper treatment, patients with OCD often experience:
- Fewer intrusive thoughts.
- Reduced need for compulsive behaviors.
- More control over daily routines.
- Lower stress and anxiety levels.
- Improved relationships and quality of life.
OCD Across the Lifespan
- Adolescents (13+)
Teens may develop OCD symptoms that affect school, friendships, and family life. Early treatment helps reduce long-term impact. - Adults
OCD can interfere with work, relationships, and self-esteem. Treatment helps restore balance and confidence. - Older Adults
While OCD often starts earlier, symptoms can persist into later life. Proper care ensures continued quality of life and independence.
Why Choose City Mind Wellness for OCD Care?
- Compassionate Providers: We listen without judgment and tailor care to your needs.
- Safe Prescribing: Responsible medication management to ensure safety and effectiveness.
- Telehealth Access: Convenient care from home, anywhere in California.
- Holistic Treatment Plans: We combine therapy, medication, and referrals for comprehensive care.
- Patient-Centered Care: You set the goals—we support your journey.
Breaking Free From the OCD Cycle
OCD can feel relentless, but you don’t have to face it alone. With the right support, you can reduce intrusive thoughts, resist compulsions, and regain control over your life. At City Mind Wellness, we are here to walk with you every step of the way, offering safe, effective, and compassionate care.