Finding Calm in the Midst of Anxiety
At City Mind Wellness, we understand how overwhelming anxiety can feel. Racing thoughts, constant worry, and physical tension can affect your daily life, relationships, and overall well-being. While occasional stress is a normal part of life, anxiety disorders create persistent, intense fear or worry that can interfere with everyday activities.
The good news? Anxiety is treatable. With the right support—therapy, safe medication management, and personalized treatment planning—you can find balance, regain control, and live with greater peace of mind. All of our care is offered through secure telehealth, so you can receive support from the comfort of your home anywhere in California.
What Are Anxiety Disorders?
Anxiety disorders are a group of mental health conditions characterized by excessive fear, worry, or nervousness. Unlike normal stress, anxiety disorders don’t simply go away with reassurance—they persist and can interfere with work, school, relationships, and health.
Common anxiety disorders include:
- Generalized Anxiety Disorder (GAD): Persistent worry about everyday events and responsibilities.
- Panic Disorder: Sudden, intense panic attacks with symptoms like chest pain, rapid heartbeat, and shortness of breath.
- Social Anxiety Disorder: Fear of judgment or embarrassment in social situations.
- Specific Phobias: Intense fear of particular objects or situations (e.g., flying, heights, animals).
- Separation Anxiety (in adolescents/adults): Excessive distress when apart from loved ones.
Symptoms of Anxiety Disorders
Anxiety looks different for everyone, but common symptoms include:
- Constant worry or fear.
- Restlessness or feeling “on edge.”
- Difficulty concentrating.
- Trouble sleeping.
- Rapid heartbeat or palpitations.
- Muscle tension or headaches.
- Shortness of breath or dizziness.
- Avoidance of certain situations.
If these symptoms persist and interfere with daily functioning, it may be a sign of an anxiety disorder that requires professional care.
Our Approach to Treating Anxiety Disorders
At City Mind Wellness, we use a comprehensive, patient-centered approach to help you manage anxiety.
1. Comprehensive Evaluation
We begin with a psychiatric evaluation to understand your symptoms, triggers, and history. This helps us identify which type of anxiety disorder you may be experiencing and what treatment will be most effective.
2. Supportive Psychotherapy
Therapy provides a safe space to explore your fears, learn coping skills, and build resilience. Supportive psychotherapy focuses on:
- Identifying triggers and thought patterns.
- Reducing worry through healthy coping strategies.
- Building confidence in facing anxiety-provoking situations.
- Encouraging long-term resilience.
3. Medication Management
For some patients, medication may reduce the intensity of anxiety symptoms. Our providers prescribe safely and responsibly, with ongoing follow-ups to ensure your treatment remains effective and safe.
4. Treatment Planning
We create a personalized treatment plan that combines therapy, medication (when needed), and lifestyle strategies such as mindfulness, stress management, and healthy routines.
5. Referrals for Additional Support
When helpful, we may recommend specialized therapy (like CBT or DBT), case management, or support groups for added encouragement and community.
The Benefits of Anxiety Treatment
Effective treatment for anxiety disorders can:
- Reduce worry and physical symptoms.
- Improve sleep and concentration.
- Restore balance in relationships and daily life.
- Increase confidence in facing challenges.
- Provide tools for long-term stress management.
Anxiety Across the Lifespan
- Adolescents (13+)
Teens may experience school-related anxiety, social fears, or panic attacks. Early treatment helps build coping skills and prevent long-term effects. - Adults
Anxiety can impact careers, relationships, and physical health. Treatment helps adults regain focus, balance, and confidence. - Older Adults
Anxiety in older adults may be linked to health changes, loss, or isolation. Proper treatment supports emotional well-being and resilience.
Why Choose City Mind Wellness for Anxiety Treatment?
- Compassionate Providers: We listen with care and tailor treatment to your needs.
- Safe Medication Practices: We prescribe responsibly, ensuring safety and effectiveness.
- Telehealth Access: Convenient sessions from anywhere in California.
- Holistic Care: We combine therapy, medication, and referrals for complete support.
- Patient-Centered Plans: You’re always an active partner in your care.
Living Well With Anxiety
Anxiety doesn’t have to control your life. With the right support, you can reduce symptoms, regain peace of mind, and live with greater confidence. At City Mind Wellness, we’re committed to walking alongside you, offering tools, guidance, and safe prescribing practices to ensure your care is consistent and effective.