Rediscover Hope and Balance in Your Life
At City Mind Wellness, we know how heavy depression and mood disorders can feel. They can take away your energy, motivation, and joy, making everyday life a constant struggle. But you don’t have to face this alone. With the right care—therapy, safe medication management, and personalized treatment planning—healing is possible.
Through secure telehealth appointments, we provide compassionate and effective support for adolescents (13+), adults, and older adults across California. Our mission is simple: to help you find relief, rebuild hope, and restore balance.
What Are Depression & Mood Disorders?
Depression and mood disorders are conditions that affect how you feel, think, and function. They go beyond occasional sadness or stress, lasting weeks, months, or longer, and can interfere with your relationships, work, and overall health.
Common mood disorders include:
- Major Depressive Disorder (MDD): Persistent sadness, loss of interest, and difficulty functioning.
- Persistent Depressive Disorder (Dysthymia): A long-term, less severe form of depression lasting for years.
- Bipolar Disorder: Alternating periods of depression and mania (high energy, impulsive behavior, or irritability).
- Seasonal Affective Disorder (SAD): Depression triggered by seasonal changes, often in winter months.
- Cyclothymic Disorder: A milder, fluctuating form of bipolar disorder.
Symptoms of Depression & Mood Disorders
Symptoms can vary, but common experiences include:
- Persistent sadness or emptiness.
- Loss of interest in hobbies or daily activities.
- Fatigue or lack of energy.
- Changes in appetite or weight.
- Sleep difficulties (insomnia or oversleeping).
- Difficulty concentrating or making decisions.
- Feelings of hopelessness, guilt, or worthlessness.
- Withdrawal from friends and family.
- Thoughts of self-harm or suicide (in severe cases).
If these symptoms last more than two weeks and interfere with daily life, it may be time to seek professional help.
Our Approach to Treating Depression & Mood Disorders
At City Mind Wellness, we believe in a holistic, patient-centered approach. Every treatment plan is personalized to your symptoms, goals, and life circumstances.
1. Comprehensive Evaluation
We begin with a detailed psychiatric evaluation to understand your history, symptoms, and possible contributing factors. This ensures accurate diagnosis and effective treatment.
2. Supportive Psychotherapy
Therapy offers a safe space to talk openly about your feelings, challenges, and goals. Supportive psychotherapy helps by:
- Providing validation and encouragement.
- Teaching coping skills for stress, sadness, and negative thinking.
- Helping you rebuild self-esteem and motivation.
- Encouraging resilience during difficult times.
3. Medication Management
For some patients, medication plays a vital role in treating depression and mood disorders. Our providers prescribe responsibly and monitor your progress with regular follow-ups to ensure safety and effectiveness.
4. Treatment Planning
We work with you to create a clear plan for your recovery. This includes setting realistic goals, identifying support resources, and adjusting the plan as needed.
5. Referrals for Specialized Support
When helpful, we connect patients to CBT, DBT, trauma therapy, or support groups for additional guidance and healing.
The Benefits of Treatment
Effective treatment for depression and mood disorders can:
- Restore energy and motivation.
- Improve mood and emotional stability.
- Strengthen relationships and communication.
- Increase focus and productivity at work or school.
- Provide tools to manage stress and future challenges.
- Reduce the risk of relapse with ongoing support.
Depression & Mood Disorders Across the Lifespan
- Adolescents (13+)
Teens may experience mood swings, irritability, or withdrawal. Early treatment can prevent long-term struggles. - Adults
Depression can affect careers, relationships, and daily functioning. Treatment helps restore balance and hope. - Older Adults
Mood disorders in older adults may be linked to grief, loss, or health issues. Proper care improves emotional well-being and quality of life.
Frequently Asked Questions About Depression Treatment
1. Can depression go away on its own?
Mild symptoms may improve, but untreated depression often lingers or worsens. Professional treatment is highly effective.
2. Do I need medication for depression?
Not always. Some people benefit from therapy alone, while others may need a combination of therapy and medication.
3. How long does treatment take?
Treatment length varies. Some patients feel better in weeks, while others benefit from longer-term support.
4. Is telehealth effective for depression?
Yes. Research shows therapy and medication management delivered via telehealth are effective for depression treatment.
5. What if my current treatment isn’t working?
We also provide diagnosis clarification and second opinions to ensure your care is accurate and effective.
Why Choose City Mind Wellness for Depression & Mood Disorder Care?
- Compassionate Providers: We treat you with respect, empathy, and care.
- Safe Prescribing: Our medication practices prioritize your safety and well-being.
- Telehealth Access: Convenient care from the privacy of your home.
- Personalized Plans: Every treatment plan is designed around your unique needs.
- Comprehensive Support: From therapy to referrals, we ensure your care is well-rounded.
Living With Depression: You’re Not Alone
Depression and mood disorders may make life feel heavy, but recovery is possible with the right support. At City Mind Wellness, we’re here to walk with you—listening, guiding, and providing safe, effective care to help you rediscover hope and joy.