Healing From the Past, Building Strength for the Future
At City Mind Wellness, we know that trauma leaves a lasting mark. Painful experiences—whether from the past or recent events—can affect your thoughts, emotions, and sense of safety. Post-Traumatic Stress Disorder (PTSD) and trauma-related symptoms can make everyday life feel overwhelming, but healing is possible.
Through secure telehealth, we provide compassionate care for adolescents (13+), adults, and older adults across California. Our goal is to help you process trauma in a safe, supportive environment, reduce painful symptoms, and build resilience so you can move forward with confidence.
What Is PTSD?
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event such as:
- Physical, emotional, or sexual abuse.
- Combat or military service.
- Accidents or natural disasters.
- Loss of a loved one.
- Serious medical events.
- Witnessing violence.
Not everyone who experiences trauma develops PTSD, but for those who do, the symptoms can significantly affect quality of life.
Common Symptoms of PTSD & Trauma
PTSD and trauma symptoms often include:
- Re-experiencing symptoms: Flashbacks, nightmares, or intrusive thoughts about the trauma.
- Avoidance symptoms: Avoiding places, people, or activities that remind you of the event.
- Hyperarousal: Being easily startled, feeling “on edge,” or having difficulty sleeping.
- Emotional symptoms: Feelings of guilt, shame, fear, anger, or numbness.
- Cognitive symptoms: Trouble concentrating, memory problems, or distorted beliefs about yourself or others.
When these symptoms last more than a month and interfere with daily life, it may be PTSD.
Our Approach to PTSD & Trauma Treatment
At City Mind Wellness, we combine compassion with evidence-based practices to help you heal safely and effectively.
1. Comprehensive Evaluation
We begin with a thorough psychiatric evaluation to understand your trauma history, symptoms, and goals. This allows us to create a care plan that respects your pace and needs.
2. Supportive Psychotherapy
Therapy provides a safe, non-judgmental space to share your story. Our supportive psychotherapy approach helps by:
- Validating your experiences and emotions.
- Teaching grounding techniques to manage flashbacks and anxiety.
- Building coping strategies for triggers.
- Encouraging resilience and self-compassion.
3. Medication Management
For some patients, medication may help reduce symptoms such as anxiety, depression, or insomnia related to trauma. We prescribe responsibly and monitor closely to ensure safety and effectiveness.
4. Treatment Planning
Your treatment plan is tailored to your needs, whether that means focusing on therapy, medication, or a combination of both. Plans evolve over time as you make progress.
5. Referrals for Specialized Trauma Therapy
In some cases, we may refer patients to trauma-focused therapy such as EMDR (Eye Movement Desensitization and Reprocessing), CBT, or DBT, as well as support groups for survivors.
The Benefits of Trauma Treatment
With treatment, people living with PTSD and trauma can:
- Reduce the intensity of flashbacks and nightmares.
- Feel safer and more grounded in daily life.
- Improve sleep, focus, and emotional regulation.
- Rebuild trust in themselves and others.
- Strengthen relationships and communication.
- Develop resilience for long-term healing.
Trauma and PTSD Across the Lifespan
- Adolescents (13+)
Teens may struggle with trust, emotional regulation, or school performance after trauma. Early treatment helps prevent long-term impacts. - Adults
PTSD can affect relationships, work, and overall well-being. Treatment provides tools to regain balance and security. - Older Adults
Past traumas or new stressors, such as loss or illness, can trigger symptoms. Support helps older adults process and heal.
Why Choose City Mind Wellness for PTSD & Trauma Care?
- Compassionate, Trauma-Informed Care: We approach every patient with respect and understanding.
- Safe Prescribing Practices: Responsible use of medication when needed.
- Telehealth Access: Convenient, private, and secure care from anywhere in California.
- Holistic Support: Therapy, medication, treatment planning, and referrals when specialized care is needed.
- Patient-Centered Approach: You control the pace and focus of your healing journey.
Healing Is Possible
Trauma may shape your story, but it does not have to define your future. With the right support, you can reclaim your sense of safety, build resilience, and move forward with strength. At City Mind Wellness, we are here to help you every step of the way—with compassion, professionalism, and care.